The moringa tree has been used in phytomedicine and ayurvedic healing for centuries. Now, research has proved that it does have many health benefits.
The Moringa oleifera tree is indigenous to South Asia but is widely grown and used in other parts of the world like Africa and South America.
Moringa powder is rich in plant bioactive compounds, antioxidants, vitamins, and minerals. Because it has very few side effects and a wide range of medical applications, it can help with anti-inflammatory, antiviral, antifungal, and antidepressant issues.
FACT 1 – MORINGA POWDER HELPS TO BALANCE BLOOD SUGAR
Maintaining your blood sugar in the acceptable range is important. When your blood sugar is too high or too low, this disrupts the normal function of your body resulting in illness and disease.
Diabetes is one such disease that comes as a result of uncontrolled blood sugar. Type 2 Diabetes, in particular, is a lifestyle acquired disease that occurs when the body becomes resistant to insulin.
Insulin is a hormone that the body produces when your blood glucose is elevated. It’s usually secreted by the pancreas after meals.
Bad eating habits, an unhealthy lifestyle and lack of exercise can make your body resistant to insulin leading to the development of Type 2 Diabetes.
Worried that you may develop diabetes?
Well, moringa powder can help to regulate your blood sugar and increase your body’s sensitivity to insulin.
FACT 2 – MORINGA POWDER CAN HELP TO CONTROL BLOOD PRESSURE
High blood pressure (hypertension) is the scourge of our times. According to the CDC, nearly half the adult population of the United States is hypertensive.
Of those, over half a million people die each year from hypertension-related complications of hypertension itself.
Hypertension complications that can result in death include:
Most of these deaths are caused by uncontrolled high blood pressure.
Interestingly, only 24 percent of hypertensive people have good control of their disease.
Moringa powder has antihypertensive properties because it contains Quercetin. This antioxidant decreases oxidative stress on the heart and helps to stabilize blood pressure management systems in the body.
Moringa extract also contains isothiocyanate and niaziminin. These bioactive compounds slow down the thickening of coronary arteries allowing blood to freely flow to heart muscles.
When this happens, heart muscles stop producing inflammatory products and this decreases blood pressure.
If you’re looking for a healthy way to keep your blood pressure in check, add a teaspoonful of moringa powder in your morning smoothie or cereal every day.
FACT 3 – MORINGA POWDER CAN KEEP THINGS MOVING
Do you suffer from constipation? If the answer is yes, then you know just how uncomfortable it can be when you can’t use the bathroom.
Constipation happens when bowel movements aren’t as regular as they’re supposed to be. It’s associated with the following:
Painful bowel movements
Stool that is dry and hard
A feeling of not having emptied the bowels after leaving the toilet
Constipation affects everyone from time to time but it’s more common in elderly people. As people age they become less active, and this leads to their abdominal muscles not being as effective at moving food along.
Pregnant women are also at a greater risk of suffering from constipation because of the hormonal changes that are associated with pregnancy.
Even if you’re not affected by any of the above, certain medications, neurological disorders, or a low fiber diet can cause constipation.
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